Science of Nutrition, Exercise, and Wellness – Episode #2

…So the question has to become, if the body is intelligent, what is the body trying to do, and how can I help it? So something simple like high blood pressure, you can see how a different approach occurs whether you feel like it’s a mistake, like the body is just broken and weak, or if the body’s intelligent and is doing something intelligent, what do we do now? The approach is very different, and the outcome of those approaches are very different, too…

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