…Defense is not the way to wellness. Offense is the way to wellness. We’ve got to be proactive. And I say at least once or twice a day to somebody in their 40s and 50s, I say this is the time, right now, you’ve got to get serious about this. At least a percentage of your day…of your life…has to be focused on maintaining your body. Not just stressing it…
Why You Feel Old And What You Can Do About It – Episode #12 Read More »
…My point of this entire podcast is that there is a reason why our bodies are falling apart. It’s not just a genetic thing. It’s not just inherent disease and bad luck and just inevitable misery that we all have to endure. We’re all going to get sick at some point in our lives. That’s inevitable. We can’t avoid that, but there is plenty that we can do to reverse our misery. And it starts and ends with deficiency and toxicity. Those are the things that we can control…
Why Humans are the Sickest Species on Earth – Episode #11 Read More »
…My goal here is to take you on a very slow journey, making tiny, tiny changes to your lifestyle over time that you barely notice. And in doing that, if you change your life one percent a day, in 100 days your life has been completely transformed…
Fave 5 – Step Two in Adopting a Healthy Diet – Episode #9 Read More »
… Because if you believe that your body’s weak, sick, and stupid, then there’s nothing to do. You just go live your life and good luck. But if you believe that your body is intelligent, and is self-healing and self-regulating…because it is…then living a wellness lifestyle means you make changes to your environment and the way you live and the things that you put into your body and the way you spend your time in order to optimize your body’s function…so that it can deal with its problems better…
5 Healthy Habits That Can Extend Your Life – Episode #8 Read More »
…This is a monumental idea. Disease does not happen to a body. It’s not something that gets into your body. The body expresses itself based on what it’s capable of and what it’s capable of has a lot to do with our lifestyle. But disease is not something that happens to you. It’s something that the body expresses. And if that’s the case then health is too…
Deficiency and Toxicity: The 2 Causes of Chronic Disease – Episode #4 Read More »