quality of life

Why You Feel Old And What You Can Do About It – Episode #12

Aging, Chiropractic, Health Maintenance, Longevity, Pain, Wellness / By

…Defense is not the way to wellness. Offense is the way to wellness. We’ve got to be proactive. And I say at least once or twice a day to somebody in their 40s and 50s, I say this is the time, right now, you’ve got to get serious about this. At least a percentage of your day…of your life…has to be focused on maintaining your body. Not just stressing it…

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The Forgotten Key to Longevity and Good Living – Episode #3

Health Maintenance, Longevity / By

… Longevity isn’t really enough. That’s not really what we’re after. Because if you live 30 years in misery, unable to have any kind of quality of life because you’re wrought with disease and symptoms and pain, we haven’t really achieved anything because we want to live long but we want to live well. And so we’re going to talk about the concept that I spent my days trying to get people to understand and embrace when it comes to good living…

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