Why You Feel Old And What You Can Do About It – Episode #12
…Defense is not the way to wellness. Offense is the way to wellness. We’ve got to be proactive. And I say at least once or twice a day to somebody in their 40s and 50s, I say this is the time, right now, you’ve got to get serious about this. At least a percentage of your day…of your life…has to be focused on maintaining your body. Not just stressing it…
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