Weight Loss

Fave 5 – Step Two in Adopting a Healthy Diet – Episode #9

Nutrition, Weight Loss, Wellness / By Good Living Doc

…My goal here is to take you on a very slow journey, making tiny, tiny changes to your lifestyle over time that you barely notice. And in doing that, if you change your life one percent a day, in 100 days your life has been completely transformed…

Fave 5 – Step Two in Adopting a Healthy Diet – Episode #9 Read More »

The Purge – The First Step in Improving Your Diet – Episode #6

Nutrition, Weight Loss / By Good Living Doc

The following is a transcript of an audio recording. It has been written in its original form with minor edits for better readability. × Dismiss this alert. Welcome to the Good Living Doc show. My name is Dr. Mark Smith. I am the Good Living Doc. You can listen to all my podcasts on my

The Purge – The First Step in Improving Your Diet – Episode #6 Read More »